Atkins Quick Weight Loss Diet

Mens Weight Loss If you want to lose 4 pounds a week and you are not 400 pounds, then it takes a lot of effort to reach this goal. The more you want to lose, than the bigger calorie deficit you need. For example if your maintenance level is 3000 calories and you want to lose 4 pounds a week, then you need a 2000 calorie deficit. Which would equate to eating 1000 calories per day. Eating so little is not very safe and people often end up binge eating because people can´t last with this little food. So losing 4 pounds a week with cutting calories only is not an option. Weight Loss Meds 2. Don t eat fatty foods. You should stay away from these types of foods anyway. They can clog your arteries and make you fat. The fat in these foods make it harder for your body to filter out the uric acid in your blood. Any Side Effects From Garcinia Cambogia Weight Loss The success of your weight-loss goals will not happen without it. Blaming your situation on somebody or something else will only confuse your subconscious. Be honest with yourself and what you say to others regarding your objectives. From the outset decide on the real reason for your weight gain, and think and say how you will change the old beliefs which are holding you back.

It decreases insulin response.

So let s delve down a bit more, there are two sides to this coin: what you eat, and how you burn calories. However we can drive down a bit deeper still and say that there are various levels of each method that can help you figure out a plan of action that works for you to bring your weight down to a much more manageable level. For example, if you take on a super lean liquid diet, you will drop weight quick without doing much of anything in terms of exporting calories. On the flip side you can go to the gym for three hours a day and eat whatever you want. The idea is simple, balance the equation and you can control your weight, the better you eat, the less exercise you need to do and the more exercise you do the more leigh-way you have with food. Lida Diet Pills Weight Loss This plan is well-known by followers of Timothy Ferriss in his best-selling book, The 4-Hour Body . Among many recommendations in this book about fitness and diet, all of which are accompanied by case histories (aka, testimonials), Tim advocates an initial 30-day eating plan that is easy to follow and that consistently gets the best results.

6. Feeling guilty and terrible


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Real Estate News | Chad Rogers Blog - Part 2

Chad’s Return To TV??

Wednesday, August 1st, 2012

I can’t confirm the details but received some very exciting news regarding a future TV opportunity.

I will release all of the details as soon as they can be made public.

Click here to read–> Reality TV Magazine Article

Chad’s Quoted- inTouch Weekly

Friday, June 22nd, 2012

I’m quoted in the pages of inTouch Weekly regarding Josh Hutcherson’s new home*

*Chad Rogers does not represent nor is he affiliated with this property

Remember to also follow me on Twitter for daily updates.

Chad’s Quoted- inTouch Weekly

Monday, May 7th, 2012

I’m quoted in the pages of inTouch Weekly regarding Tori Spelling’s home*


*Chad Rogers does not represent nor is he affiliated with this property

Remember to also follow me on Twitter for daily updates.

Watch Chad on LXTV’s Open House

Tuesday, April 24th, 2012

I showcased my 40 acre ranch listing named “Hacienda de Endar” in Temecula on NBC’s Open House. It is currently for sale at $7,299,000 and was the former residence of “Odd Couple” star Jack Klugman.

Check it out..

View more videos at: http://nbcnewyork.com.

Realtor.com recognizes Chad’s record breaking 2012

Wednesday, April 11th, 2012

Realtor.com just posted this great article regarding my 2 record breaking sales for the 1st quarter of 2012.

It is an honor to be recognized by Realtor.com, who is the official site for the National Association of Realtors.

Click here to read–> Realtor.com Post

Remember to also follow me on Twitter for daily updates

Chad closes the two highest sales in So Cal for 2012

Monday, April 9th, 2012

I represented the buyer on the two highest sales for 2012 in Southern California.


56 Beverly Park in Beverly Hills sold for $21,750,000 and 7377 Birdview Avenue in Malibu sold for $21,000,000 per the Multiple Listing Service.


Check out the photos..













Remember to also follow me on Twitter for daily updates.

Chad closes record breaking sale in Malibu!

Monday, April 9th, 2012

I just represented the buyer on the sale of this $21,000,000 modern bluffside property in Malibu.


This is the highest sale in Malibu AKA the ‘BU since September of 2010 and the 2nd highest sale in Southern California for 2012 per the Multiple Listing Service.


The sale closed escrow the day after my 35th birthday! Perfect timing!!


Check out the pics

























Remember to also follow me on Twitter for daily updates.

Chad and Starla support PETA

Tuesday, February 14th, 2012

After my chihuahua Starla won America’s Cutest Canine, I couldn’t think of a better non-profit organization than PETA to donate her winnings to.


Starla and I support PETA’s efforts to ensure animal protection across the globe and hope others join in to support this amazing cause.


Click here to see our interview—> PETA blog post and Interview


Remember to also follow me on Twitter for daily updates.

Realtor.com article on highest priced home sale in 2012

Monday, February 13th, 2012

I recently represented the buyer on the highest priced home sale in 2012 per the MLS in Southern California for $21,750,000. The property is located in the exclusive guard-gated community of Beverly Park.


Check out this Realtor.com article—> Realtor.com


Just Sold- 56 Beverly Park

Wednesday, February 8th, 2012

I represented the buyer on the the highest priced sale in Southern California per the Multiple Listing Service in 2012 at $21,750,000.

The property is located in the exclusive guard-gated community of Beverly Park.

Click this link to check out additional photos and a description via Realtor.com–> 56 Beverly Park